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Season 164 - Day 4 of 14

Health and Fitness

What is the popular low-carbohydrate diet deviced in the 1970 that advocates for reducing carbohydrate intake and increasing protein and fat consumption, with the goal of promoting weight loss and improving overall health?
The diet became extremely popular in the early 2000s, and the book describing the diet became one of the top 50 best-selling books in history.

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